RAPID CITY, S.D. (KOTA) – Start your morning off with sunrise yoga. The National Institutes of Health says yoga can bring a peaceful start to your day. September is also National Yoga Month, the perfect excuse to give yoga a try or experience a new type of yoga. Core Connections in Rapid City guides restorative yoga, all-level yoga, yoga tone, power flow yoga, warm yin toga, and chair yoga.
On Good Morning KOTA Territory Tuula Helmer with Core Connections guided us through a mini chair yoga class. The mostly seated practice is a great option for anybody, even people with limited mobility.
Check out the interview above for more information.
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